![]() For reference, Fruity Pebbles has nearly 14 grams of sugar. Of these 20 grams, only one gram comes from sugar. In the original, basic product, Cheerios contain 20 grams of carbohydrates. Speaking of sugars, let’s take a look at the sugar content in Cheerios. For your benefit, you should learn more about living a healthier and happier life. However, being healthy is about more than avoiding excess weight gain. That’s why a diet high in refined sugar is nearly guaranteed to lead to obesity and/or diabetes. Energy is stored in our body in one way – as fat. This energy spikes your insulin levels, which trigger a response in which this energy that cannot be used is now stored. When you ingest simple sugars (soda, candy, pastries, typical sugary cereals), your body gets a massive influx of energy. However, your body can only process so much energy at once. Your body absorbs sugars slower, avoiding insulin spikes but still delivering the energy. Whole grains are complex carbohydrates loaded with fiber, the ingredient that can lower a person’s cholesterol. However, the speed at which your body absorbs these sugars is what determines how bad they can be for you. A more precise statement would suggest that certain types of carbohydrates can be harmful or lead to weight gain if eaten improperly.įirst, understand that all carbs are broken down into sugars: even quinoa and brown rice. While there’s a massive trend in our society about how carbohydrates are terrible, the theory isn’t entirely accurate. Whole grain oats are full of nutrients, including: ![]() This ingredient is beneficial for several reasons. One of the best things Cheerios has going for it is that they’re made from whole-grain oats. ![]() Cheerios say they can help lower your cholesterol and are suitable for your health. However, products like Cheerios make an altogether different health claim. For example, Lean Pockets are still highly processed meats and cheeses in a white flour package. It seems like everywhere you look in the grocery store, products are masquerading as healthy options.īut are any of these products actually good for you? Let’s be honest, just because something is “less bad” doesn’t mean it’s good. ![]()
0 Comments
Leave a Reply. |